What are the lifetime benefits of travelling for the travelers?
Travel is meditation! There are hundreds of scientific research which shows traveling is necessary as much as food. Here are the 10 best benefits of travelling for the travelers that help them for rest of their life.
1. Planning a vacation itself increases your sense of joy.
We experience a greater sense of happiness and feel great about our own health, our families’ economic situation and general quality of life when we have a vacation on the horizon than people who don’t.
A research says people get more happiness from anticipating a travel experience than from anticipating possession of something they’re going to buy. So, plan your vacation. It could be the best thing you do for your well-being.
2. Traveling helps you manage stress and negative emotions.
Sometimes we just want to get as far away from a place. Travelling isn’t always about seeing new places. Sometimes it’s about escaping old ones. Vacations can help manage stress and negative emotions by removing us from environments and activities that are the sources of our stress.
3. Travelling increases understanding of the true essence of life.
Some people think that the more material possessions they accumulate, the greater their happiness will be. cars, mansions, jewelry and so on—tend to depreciate with age, and thus satisfaction with these things tends to decrease over time, whereas rewarding experiences like traveling grow richer over time as they become embellished in memory.
Even short trips can be enriching because you expose yourself to diverse cultures, traditions, passions, and perspectives when you travel. Ultimately, you become a more enlightened and engaged citizen of the world. Over time you might want to trade in your fancy car, but you won’t want to trade in a vacation because that would mean chipping away cherished memories and losing experiences and a part of yourself.
4. Traveling reduces your risk of heart problems.
Cases of heart attack have continued to rise over the years and it’s interesting to note that scientific studies have found men who do not take a vacation for several years are 30 percent more likely to have a heart attack. Those men who go on vacation regularly are 21 percent less likely to die of such an attack, while women who go on holiday only once every six years are eight times more likely to suffer a heart attack.
As surprising as these findings may be, upon closer inspection you can see why that’s the case. Travelers tend to be more active than those who spend most of their lives sitting in an office
5. Traveling builds personality.
We as humans can find life extremely boring doing the same routine day in day out, traveling can give us the feeling of an adventure, making everything seem more exciting and unexpected. It has no relevance to whether you stay in a youth hostel or a five-star hotel, the adventure is still the same. It is all about living the moment. The feeling of experiencing something new and not knowing what is around the corner or down a street makes life that much more thrilling. New place, new culture opens the mind to new challenges. Its a biggest benefit of travelling.
6. Traveling reduces the chance of depression.
Our modern lifestyles, lead to the stress, irritability and negative effects on our productivity, efficiency, and well-being many of us lament. The situation is so bad that women who vacation less than once every two years are more likely to suffer from depression and stress than women who vacation at least twice a year, Thankfully, when it comes to the benefits of traveling, stress relief tops the list.
“There are lots of psychological benefits from the change of venue from home and work to ‘third places’ devoted to just experiencing the environment. With a short list of activities each day, freed up from the complexities of ongoing projects and relationships, the mind can rest, as does the body, with stress relief the main outcome.”
7. Traveling makes us adventurous.
Travelling makes us try new things that we simply would not do in our everyday lives, well most of us anyway, things like; bungee jumps, rock climbing, elephant rides are all personal development exercises that we would not normally experience. The benefit of pushing ones comfort zones is the basis to personal development. Once you have taken your fear to the next level the level before no longer feels that scary anymore.
8. Traveling keeps you alive.
There is an overwhelming sense of achievement when you experience and accomplish something new; we have all felt it at some time in our life’s, many of us might have forgotten this feeling as we have become settled in our everyday lives. This is how travel can help us bring back that feeling of accomplishment and personal development. To experience something frightful or dangerous can have us putting life into new context and realizing ourselves for who we are.
9. Traveling gets your curiosity out.
By not taking risks, you never really discover your true self. It’s only ever about doing what is safe and easy but how will you ever know what really makes you tick if you’ve never tried it. Travel will push you into a flurry of seemingly uncomfortable situations like forcing you to meet new people with completely different lifestyles and cultures or navigating your way around a mountain where no one speaks your native language..etc.
10. Traveling makes you realize the time.
A regular routine builds strong neurological connections that over time allow for us to automate activities almost seamlessly. Think about that journey to work where not a thought is spared on the direction, forced into the present only by an obstruction. “I’ve been working here 10 years and I don’t know where the time has gone” – that’s not for me. An ever-changing horizon continually breathes new experiences and within those, we truly live in the moment, we are gifted with the present.